HEALTHY EATING.

Hi, lets start by looking at the following practical tips to healthy eating:

1. Base your meals on starchy carbohydrates

2. Eat lots of fruit and vegetables

3. Eat more fish – including a portion of oily fish

4. Cut down on saturated fat and sugar

5. Eat less salt – no more than 6g a day for adults

6. Get active and be a healthy weight

7. Don't get thirsty

8. Don't skip breakfast

It is recommended that men have around 2,500 calories a day (10,500 kilo-joules). Women should have around 2,000 calories a day (8,400 kilo-joules). Most adults are eating more calories than they need, and should eat fewer calories.

Following those points you can purchase our Product CLEAN 9 pack in which within 9 days Only! You will have lost 4-6 kgs of your current weight plus 4-6 inches around your waistline. AIN'T THAT AMAZING!!!!

Below are some testimonials:

For today keep those in mind.

The next time we meet I will elaborate on the 8 tips further.